Mooooore things the RBF could’a told you
Researchers have shown that Chocolate Milk works well as a recovery beverage. Joel M. Stager, Ph.D., professor of kinesiology at Indiana University, said “Chocolate milk contains an optimal carbohydrate to protein ratio, which is critical for helping refuel tired muscles after strenuous exercise and can enable athletes to exercise at a high intensity during subsequent … Continue reading Mooooore things the RBF could’a told you
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